Soaresah's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

63 kg Lost so far: 4.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

764 kcal

Fat: 22.20g | Prot: 53.06g | Carbs: 87.95g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Pipoca Branca (em Óleo), Nescau Nescau com Leite, Camponesa Leite em Pó Integral, Café com Açúcar. more...

2725 kcal

Exercise: Fitness Training (Workout) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Soaresah's Journal, 13 Jul 20

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Soaresah's Weight History