Weigh In record (no journal entry) for 13 July 2020
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60.1 kg
Lost so far: 3.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 46.21g | Prot: 44.17g | Carbs: 35.70g.
Lunch: Matte Leão Chá Matte Leão Zero, Alho, Gallo Azeite de Oliva Extra Virgem, Abobrinha, Swift Contra Filé (Bifes). Dinner: Queijo Mozzarella, Gengibre, Sopa de Abóbora. Snacks/Other: Trakinas Bolacha Recheada Meio a Meio, Kiwi. more...
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Losing 0.4 kg a Week
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ferjvalente's Weight History
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