Weigh In record (no journal entry) for 13 July 2020
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76.4 kg
Lost so far: 4.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 25.54g | Prot: 42.94g | Carbs: 8.58g.
Lunch: Queijo Meia Cura, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Caldo Verde Low Carb. more...
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Losing 2.2 kg a Week
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fersylva's Weight History
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