Weigh In record (no journal entry) for 13 July 2020
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74 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 16.27g | Prot: 26.58g | Carbs: 102.06g.
Breakfast: Qualy Margarina Light 0% Lactose , Panco Pão de Forma Premium, Café com Leite e Açúcar. Lunch: Batatas (sem Casca, com Sal, Fervido), Couve-de-Folhas Cozida (de Couve Fresca), Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Natu's Farelo de Aveia, Banana Nanica. more...
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Losing 1.6 kg a Week
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leda.palermo's Weight History
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