Weigh In record (no journal entry) for 13 July 2020
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81.0 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 30.97g | Prot: 101.64g | Carbs: 182.19g.
Breakfast: General Mills Cheerios, Flavorite Nonfat Skim Milk. Lunch: One Culture Chinese Chicken Noodle, Angel Food Cake. Dinner: Fat Boy Ice Cream Sandwich, Eggnog (Alcoholic), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Baked or Broiled Fish. more...
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Gaining 2.9 kg a Week
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tjborgman's Weight History
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