Weigh In record (no journal entry) for 13 July 2020
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67.6 kg
Lost so far: 19.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 37.95g | Prot: 45.48g | Carbs: 35.14g.
Breakfast: Queijo Branco. Lunch: Couve Refogada, Salada de Batata tipo Alemão, Contra-filé. Dinner: Queijo Branco, Wickbold Torrada Tradicional. Snacks/Other: Anchieta Amendoim Torrado sem Pele, Queijo Branco. more...
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Gaining 2.1 kg a Week
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luciana7210's Weight History
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