Weigh In record (no journal entry) for 13 July 2020
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 37.19g | Prot: 44.67g | Carbs: 109.44g.
Breakfast: Beyaz Ekmek, Salatalık, Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Zeytin. Lunch: Üzüm, Tam Yağlı Sade Yoğurt, Taze Fasulye. Dinner: Zeytin, Tatlı Kırmızı Biber, Domatesler, Yumurta, Zeytinyağı, Kabak. Snacks/Other: Üzüm, Danone Activia Çilekli , Eti Lifalif Yulaf Ezmesi. more...
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Losing 1.5 kg a Week
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