Weigh In record (no journal entry) for 13 July 2020
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 31.74g | Prot: 53.35g | Carbs: 50.70g.
Breakfast: Café com Açúcar, Queijo Gouda ou Edam. Lunch: Quero Feijão Carioca , Ovo Frito, Alface, Pão de Açúcar Torta de Frango, Bife de Carne de Vaca. Snacks/Other: Dux Whey Protein Concentrado . more...
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Gaining 1.4 kg a Week
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TatiaMiranda's Weight History
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