Weigh In record (no journal entry) for 13 July 2020
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 52.91g | Prot: 74.51g | Carbs: 91.87g.
Breakfast: Risovita Leite de Arroz, Avocado. Elevenses: Vila Oliva Castanha do Pará sem Casca, Hortifruti Laranja Bahia. Lunch: Rica Peito de Frango, Salad Creations Alface Romana, Spoleto Abobrinha Cozida. Afternoon Tea: Dymatize Nutrition ISO 100 Hidrolyzed 100% Whey Protein Isolate. Dinner: Kero Coco Água de Coco (200ml), Liv Up Espinafre Refogado, Rica Peito de Frango, Linea Chocolate Dark 50%. more...
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Gaining 2.1 kg a Week
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victorpll's Weight History
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