Weigh In record (no journal entry) for 13 July 2020
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75.3 kg
Lost so far: 2.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 24.91g | Prot: 44.68g | Carbs: 1.55g.
Breakfast: Vigor Camembert, Café com Leite Desnatado. Lunch: Nestlé Creme de Leite, Queijo Gorgonzola, Salmão-Rosado, Ovo Cozido. more...
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Losing 1.2 kg a Week
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