Weigh In record (no journal entry) for 13 July 2020
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55.5 kg
Lost so far: 4.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 34.43g | Prot: 37.22g | Carbs: 99.82g.
Breakfast: Kebab, Bakso Ikan, Quaker Instant Oatmeal, Roti Panggang. Dinner: Kerupuk Makanan Ringan, Telur Dadar, Rujak Buah, Nasi Putih, Cap Cay Kuah. more...
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Losing 4.2 kg a Week
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kusumapram16's Weight History
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