hotchick2's Journal, 29 Jun 13

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I thought I was doing good. More work required. Time is passing. This 150 hump is the hardest ever!

68.0 kg Lost so far: 11.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2013:

721 kcal

Fat: 35.92g | Prot: 74.03g | Carbs: 28.31g. Breakfast: Cooked Asparagus (from Fresh), Broccoli. Lunch: Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Cod. Snacks/Other: Pistachio Nuts, Tea (Brewed). more...

1712 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Comments

I think your doing great. Any loss is a good loss and takes you to your goal. As you get closer to goal, you might only eek out a half a pound a week, but that is awesome too. Great job!

29 Jun 13 by member: Suzi161

Thanks...I needed that!!

01 Jul 13 by member: hotchick2

Look at you! You got to the 150 mark and while it felt like it took forever... it was less than 2 weeks. That hump... it was NO problem. Now, onwards to 148!!!!!

02 Jul 13 by member: LMJ114


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hotchick2's Journal, 29 Jun 13

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