Weigh In record (no journal entry) for 13 July 2020
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53.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 46.97g | Prot: 53.13g | Carbs: 99.50g.
Breakfast: Простоквашино Сметана 20%, Сырники Домашние. Lunch: Сыр Гауда, Главпродукт Сгущёнка Вареная, Сырники Домашние. Dinner: Колбаса Докторская, Перекресток Хлеб Солодовый. Snacks/Other: Strike Напиток Слабоалкогольный, Персики, Нектарины. more...
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Gaining 2.8 kg a Week
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rpp-rusalka's Weight History
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