Bernake's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

92.3 kg Lost so far: 1.7 kg. Still to go: 27.3 kg. Diet followed: Poorly.

View Diet Calendar, 13 July 2020:

1560 kcal

Fat: 69.44g | Prot: 106.34g | Carbs: 124.51g. Breakfast: Aldi Brie, Delhaize Filet Américain Préparé, Panos Meergranen Pistolet, Panos Witte Pistolet. Lunch: Delhaize Mosselen Jumbo. Dinner: All Seasons Geraspte Witte Kool, Colruyt Boerenworst, Bofrost Rostipangerecht. Snacks/Other: Groentensoep. more...

2394 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Bernake's Weight History

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Bernake's Journal, 13 Jul 20

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Bernake's Weight History