Weigh In record (no journal entry) for 13 July 2020
|
75.6 kg
Lost so far: 17.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1725 kcal
|
Fat: 67.88g | Prot: 112.27g | Carbs: 159.11g.
Breakfast: Crownfield Mueslibar Chocolate, Saint Alby Filet De Saxe, Помидоры, Goldessa Goldessa Soft Cheese (Classic), Toasts, Яйцо, Everyday Muesli. Lunch: Ocean Sea Fish Sticks. Dinner: Boni Rucola, Colruyt Vlees Voor Pita, Огурец (без Кожуры), Лук, Помидоры, Athos Feta Kaas, Milbona Tzatziki, Boni Pitabroodjes. more...
|
|
1940 kcal
|
Exercise:
Usmanova butt - 38 minutes, Google Fit - 23 hours and 22 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|