Weigh In record (no journal entry) for 13 July 2020
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75.6 kg
Lost so far: 17.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 67.88g | Prot: 112.27g | Carbs: 159.11g.
Breakfast: Crownfield Mueslibar Chocolate, Saint Alby Filet De Saxe, Помидоры, Goldessa Goldessa Soft Cheese (Classic), Toasts, Яйцо, Everyday Muesli. Lunch: Ocean Sea Fish Sticks. Dinner: Boni Rucola, Colruyt Vlees Voor Pita, Огурец (без Кожуры), Лук, Помидоры, Athos Feta Kaas, Milbona Tzatziki, Boni Pitabroodjes. more...
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1940 kcal
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Exercise:
Usmanova butt - 38 minutes, Google Fit - 23 hours and 22 minutes. more...
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Losing 4.9 kg a Week
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