Weigh In record (no journal entry) for 08 January 2009
|
71.7 kg
Lost so far: 7.4 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 January 2009:
|
1138 kcal
|
Fat: 34.50g | Prot: 68.19g | Carbs: 145.64g.
Breakfast: yogurt, soy milk, berries. Lunch: banana, blueberries, strawberries, Frigo mozerella stick, dole salad greens, mango, chicken. Dinner: mango, pork, yellow squash, Brummel and Brown, whole wheat bread, pictsweet delluxe stir-fry. Snacks/Other: apple. more...
|
|
2348 kcal
|
Exercise:
Exercise machine (fast) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helen777's Weight History
|