Weigh In record (no journal entry) for 13 July 2020
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78.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 80.27g | Prot: 107.32g | Carbs: 189.68g.
Breakfast: Хачапури, Блины с Творогом. Lunch: B.Yond Рисовые Чипсы . Dinner: Свинина Тушеная, Гречка Моя. Snacks/Other: Куриная Грудка Моя , Яичный Омлет, Плов с Курицей. more...
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Losing 0.7 kg a Week
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AlexandrFS's Weight History
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