nerwiin's Journal, 13 Jul 20

Weigh In record (no journal entry) for 13 July 2020
44.5 kg Lost so far: 0.5 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:
1111 kcal Fat: 51.19g | Prot: 48.05g | Carbs: 118.07g.   Breakfast:  Yeşil Erik,  Sucuklu Yumurta,  Çay (Demlenmiş),  Beyaz Ekmek. Lunch:  Karpuz,  Beyaz Ekmek,  Mercimek Çorbası,  Yeşil Erik. Dinner:  Patates Kızartması,  Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek),  Makarna. more...
Losing 0.2 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


nerwiin's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.