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malpa88
Journal
13 Jul 20
malpa88's Journal, 13 Jul 20
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🤗
79.5 kg
Lost so far:
8.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
1118 kcal
Fat: 39.56g | Prot: 50.76g | Carbs: 108.02g.
Breakfast:
Gefrorene Kirschen, Quarkauflauf II.
Dinner:
Pommes Frites, Homann Zigeuner Sauce, Hähnchenschnitzel, Bier.
Snacks/Other:
Olza Prince Polo.
more...
1849 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Fitbit - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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malpa88's Weight History
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