Weigh In record (no journal entry) for 13 July 2020
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 52.63g | Prot: 124.60g | Carbs: 181.76g.
Breakfast: Alpro Soya Cashewmilch . Lunch: Avocado, DM Bio Beluga Linsen , Gemischter Salat mit Dressing, Gemüse, Goldsteig Protinella . Dinner: Thunfisch in Wasser (Konserviert), Ehrmann Protein Pudding, Zerkleinerte Tomaten (Konserviert), Olivenöl, Alpenmark Reibekäse, Edeka Weizenmehl Type 405, Gemüse. Snacks/Other: ESN Iso-Whey Hardcore - Banana, Weetabix Original, Müller Kalinka Kefir, Edeka Beerenmischung, Cappuccino. more...
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steady weight
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