Weigh In record (no journal entry) for 09 November 2010
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83.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2010:
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1848 kcal
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Fat: 27.97g | Prot: 80.48g | Carbs: 316.73g.
Breakfast: Classic Roast Instant Coffee, cheerios, Sugar, milk, milk. Lunch: Kosher Dill Pickle Halves, Fat Free Italian Dressing, Reduced Fat Medium Cheddar Cheese, Classic Yellow Mustard, great value honey ham, publix honey wheat bread. Dinner: Baked Beanz, Teriyaki Sauce, Brown Rice (Long-Grain, Cooked), Chunk Pineapple in Pineapple Juice. Snacks/Other: Light Fat Free Black Forest Cake Yogurt, water, banana. more...
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2185 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 12 minutes, Housework - 30 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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