Jezzmintus82's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

154.6 kg Lost so far: 5.4 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

2176 kcal

Fat: 102.29g | Prot: 73.92g | Carbs: 235.73g. Breakfast: Banane. Lunch: Döner Kebab. Dinner: Bockwurst. Snacks/Other: Sondey Grandino Chocolate Cookies. more...

5595 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 16 minutes, Elliptical - 20 minutes, Gym - 1 hour and 20 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Jezzmintus82's Journal, 13 Jul 20

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Jezzmintus82's Weight History