Weigh In record (no journal entry) for 13 July 2020
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 40.56g | Prot: 88.36g | Carbs: 209.54g.
Breakfast: Kaffe med Mjölk. Lunch: Arla Mellanmjölk 1,5%, Honung, Gyllenhammars Havregrynsgröt (40g). Dinner: Brunsås, Potatis (Skalad, med Salt, Kokt), BOB Lingonsylt Original, ICA Fläskytterfilé. Snacks/Other: ICA Selection Vitlöksbaguetter, Dalblads Swebar Cocos, Slanka Kycklingsoppa. more...
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Losing 1.2 kg a Week
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