Weigh In record (no journal entry) for 13 July 2020
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68 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 48.15g | Prot: 57.97g | Carbs: 172.39g.
Breakfast: Millennium Чёрный Шоколад 80%, Чай, Киевхлеб Рогалики Студенческие с Посыпкой , Яготинский Молоко 2,6%. Lunch: Кекс, Яготинский Молоко 2,6%. Dinner: Арбуз, Сардины в Масле (Консервы). more...
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Losing 0.7 kg a Week
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111155555's Weight History
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