Weigh In record (no journal entry) for 13 July 2020
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62.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 71.56g | Prot: 45.46g | Carbs: 19.55g.
Breakfast: Simbat Kavrulmuş Fındık İçi, Domatesler, Salatalık, Haşlanmış Yumurta, Bamya, Badem, Sütaş Kaşar Peyniri. Dinner: Kaymak, Kuzu, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Simbat Kavrulmuş Fındık İçi. more...
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Losing 2.8 kg a Week
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