Weigh In record (no journal entry) for 13 July 2020
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96.0 kg
Lost so far: 9.3 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 86.18g | Prot: 125.84g | Carbs: 128.75g.
Breakfast: Crownfield Bran Flakes, Large Free Range Eggs, Asda Semi-Skimmed Milk. Lunch: Milbona Cottage Cheese, Wholewheat Fusilli, Baresa Sun Dried Tomatoes, Spinach , Olive Oil , Feta Cheese. Dinner: Tesco Mushroom Pasta Sauce, Baresa Wholewheat Fusilli, Beef Meatballs. Snacks/Other: Whole Earth Crunchy Peanut Butter, Milbona Fat Free Greek Style Coconut & Vanilla Yogurt, Simply By Aldi Piri Piri Chicken Breast Slices. more...
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Losing 1.9 kg a Week
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danfish87's Weight History
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