Weigh In record (no journal entry) for 13 July 2020
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67.6 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2937 kcal
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Fat: 122.13g | Prot: 97.11g | Carbs: 351.72g.
Breakfast: Raspberries, Tesco Blackberries, Bananas, Kellogg's Special K with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Tesco Value Ready Salted Crisps, Pepsi Diet Pepsi (Can), Eastmans Garlic Sausage Slice, Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin, Snickers Crisp. Dinner: Plums , Snickers Crisp, Tesco Cannellini Beans, Sainsbury's Borlotti Beans, Red Onions, Olive Oil , Asda White Baguette, Asda Pork Sausages, Halloumi Cheese. Snacks/Other: Kettle Chips Sea Salt & Balsamic Vinegar (30g), Tesco Finest Dark Chocolate Ginger Cookies, Nescafe Coffee with Semi-Skimmed Milk, Chocolate Wafers , M&M's M&M's Peanut, Tesco Value Ready Salted Crisps, Snickers Crisp, PG tips Tea with Semi-Skimmed Milk. more...
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Gaining 0.1 kg a Week
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Mark A Jones's Weight History
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