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senin, 13 juli 2020
12.21 WIB
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 31.27g | Prot: 32.33g | Carbs: 127.32g.
Breakfast: Apel Fuji, Pepaya, Chia Seed, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Quick Cooking Oatmeal. Lunch: Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Telur, Terung Dimasak, Quaker Quick Cooking Oatmeal. Snacks/Other: Kerupuk Makanan Ringan, Nutrijell Jelly Powder Coklat, Tropicana Slim Stevia Sweetener. more...
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Losing 0.2 kg a Week
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nafaatur's Weight History
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