Weigh In record (no journal entry) for 13 July 2020
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79 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 62.90g | Prot: 71.99g | Carbs: 80.49g.
Breakfast: Fraises, Café, Président Beurre Doux, Lactel Lait Écrémé Matin Léger, Pain Complet, Lidl Jus d'orange. Lunch: Huile d'Olive, Escalope de Poulet, Pain Complet, Café Expresso, Chavroux Fromage de Chèvre, Blettes, Vinaigrette Maison, Picard Avocats en Morceaux. Dinner: Galbani Mozzarella, Jambon, Artichaut Cuit (à Partir de Frais), Salade d'Huile et de Vinaigre (Recette Maison), Grand Frais Melon. Snacks/Other: Danone Yaourt Nature. more...
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2115 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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