Weigh In record (no journal entry) for 13 July 2020
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87.9 kg
Lost so far: 5.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 67.67g | Prot: 111.08g | Carbs: 216.59g.
Breakfast: Karpuz, Yumurta Beyazı, Aknaz Tam Yağlı Beyaz Peynir, Ceviz, Su, Ülker Altınbaşak Light (Paket), Birşah Yarım Yağlı Süt. Lunch: Yaş Pasta, Yoğurtlu Patlıcan Salatası, Çoban Kavurma. Dinner: Yumurta Beyazı, Ülker Altınbaşak Light (Paket), Birşah Yarım Yağlı Süt. Snacks/Other: Kivi Meyvesi, Kırmızı Erik, Karpuz. more...
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2896 kcal
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Exercise:
Race - 24 minutes, Eliptik Bisiklet - 1 hour and 40 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Taibenna's Weight History
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