Weigh In record (no journal entry) for 13 July 2020
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 61.71g | Prot: 39.21g | Carbs: 153.96g.
Breakfast: Çay Şekerli, Kepekli Ekmek, Semizotu, Omlet Yumurta veya Peynirli Karışık Yumurta, Yeşil Zeytin. Dinner: Zeytinyağlı Yaprak Sarma, Tarhana Çorbası. Snacks/Other: Tadım Çekirdek, Beypazarı Sade Maden Suyu, Leblebi, Türk Kahvesi. more...
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