Weigh In record (no journal entry) for 13 July 2020
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 44.22g | Prot: 78.67g | Carbs: 169.65g.
Breakfast: Choco banaan overnight oats. Lunch: Jalapeno Peper, AH Kipfilet Gerookt, AH Hummus Pikant, Bruine Boterham. Dinner: Groenten lasagne. Snacks/Other: Halo Top Chocolate Chip Cookie Dough, Simply 7 Quinoa Curls, Danone Light & Free Skyr Bosbes. more...
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Gaining 0.4 kg a Week
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