Weigh In record (no journal entry) for 13 July 2020
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89.2 kg
Lost so far: 6.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 70.76g | Prot: 56.00g | Carbs: 255.42g.
Breakfast: Aldi Zoetjes, Pickwick Rooibos Thee, Yoghurt (Vol). Lunch: Cup-A-Soup Champignon Crème, Helaes Pindakaas met Stukjes Noot, Duo Penotti Chocopasta, Becel Boter, AH Zachte Bruine Bolletjes. Dinner: Melkan Dubbelvla Vanille-Chocolade, Jumbo Kip Zoetzuur, Nasi Goreng. Snacks/Other: Jumbo Aardbeien Korstschelp, OLA Raket Ijsje, Aldi Chocolade Koekjes, Jumbo Ijsthee, Pink Lady Appels. more...
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Losing 4.9 kg a Week
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fenniewezeman's Weight History
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