Makapowki's Journal, 13 Jul 20

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ну,пока тишина.....не все сразу :D

90.4 kg Lost so far: 3.6 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1199 kcal

Fat: 50.92g | Prot: 76.18g | Carbs: 103.74g. Breakfast: Бутерброд с Колбасой, Яйцо Всмятку. Lunch: Куриные Грудки (Жареные), Макароны Отварные. Dinner: Активиа Йогурт Питьевой без Сахара, Яйцо Всмятку. Snacks/Other: Городецкий Пломбир. more...

2615 kcal

Exercise: Bicycling (fast) - 24/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

steady weight

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Makapowki's Journal, 13 Jul 20

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Makapowki's Weight History