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Makapowki
Journal
13 Jul 20
Makapowki's Journal, 13 Jul 20
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ну,пока тишина.....не все сразу :D
90.4 kg
Lost so far:
3.6 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
1199 kcal
Fat: 50.92g | Prot: 76.18g | Carbs: 103.74g.
Breakfast:
Бутерброд с Колбасой, Яйцо Всмятку.
Lunch:
Куриные Грудки (Жареные), Макароны Отварные.
Dinner:
Активиа Йогурт Питьевой без Сахара, Яйцо Всмятку.
Snacks/Other:
Городецкий Пломбир.
more...
2615 kcal
Exercise:
Bicycling (fast) - 24/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
steady weight
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Makapowki's Weight History
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