Weigh In record (no journal entry) for 13 July 2020
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50.1 kg
Lost so far: 6.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 27.47g | Prot: 25.45g | Carbs: 67.35g.
Breakfast: Siyah Zeytin, Susamlı Simit. Dinner: Izgara Köfte. Snacks/Other: Ceviz, Nektarin, Yeşil Erik, Kepekli Ekmek. more...
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Losing 0.1 kg a Week
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pnrdgn3453's Weight History
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