Weigh In record (no journal entry) for 13 July 2020
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59.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 52.87g | Prot: 85.42g | Carbs: 158.80g.
Breakfast: Hurma, Üzüm, Roka (Roket), Domatesler, Tulum Peyniri, Haşlanmış Yumurta, Zeytin, Üzüm. Dinner: Eker Ayran, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Kuru Kayısı, Ceviz, Gün Kurusu, Hurma, Üzüm, Kayısı, Sütlü Kahve, Bal. more...
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2147 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours, Fitness Training (Workout) - 1 hour, Hiking - 1 hour. more...
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Losing 4.0 kg a Week
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dilektanyeli's Weight History
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