Weigh In record (no journal entry) for 11 July 2020
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85.8 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 13.93g | Prot: 31.50g | Carbs: 47.22g.
Breakfast: كابتشينو, Nature Valley Crunchy Oats and Berries (Nature Valley) . Lunch: سلطة الخضر المختلطة, صدر الدجاج (الجلد لا يؤكل). Dinner: التمر. more...
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Losing 3.5 kg a Week
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