-1.2 kg💪 na week 6 keto. 😁🤗
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114.4 kg
Lost so far: 10.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 80.71g | Prot: 87.13g | Carbs: 44.68g.
Breakfast: Pecannoten, Ekoplaza Gebroken Lijnzaad, AH Magere Franse Kwark, AH Blauwe Bessen. Lunch: Aldi Ontbijtspek, AH Kropsla, Zaanse Mayonaise, Komkommer (met Schil), Augurken, Salami. Dinner: Zaanse Mayonaise, Knoflook, Kokosolie, Broccoli, Plus Snijbonen Gesneden, Kipfilet (Gekookt, Gebakken). more...
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Losing 1.2 kg a Week
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lilmissy2757's Weight History
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