Weigh In record (no journal entry) for 13 July 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 47.08g | Prot: 72.08g | Carbs: 108.64g.
Breakfast: Promax Black Forest Cake, Morin Selai Kacang, Roti Gandum. Lunch: Tumis Kangkung, Nasi Putih, Ikan Tongkol. Dinner: Borges Extra Light Olive Oil, Ikan Tongkol, Ubi Jalar (Manis), Bayam Dimasak (dari Segar). Snacks/Other: East Bali Cashews Granola Chocolate Vanilla, East Bali Cashews Granola Chocolate Vanilla. more...
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Gaining 0.7 kg a Week
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lili yuli's Weight History
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