Weigh In record (no journal entry) for 13 July 2020
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43.1 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 90.70g | Prot: 42.41g | Carbs: 41.02g.
Breakfast: 어니스트 어니스트 코코넛 mct 오일, 프레지덩 무염버터, 커피. Lunch: Mila 마스카포네, 샘표 생들기름, 열무김치, 오이 (껍질 포함), 대파, 단호박, 대패삼겹살, 피코크 사골육수, 둘코화이버 둘코화이버 사과맛, 세노비스 루테인+오메가-3, 비타하임 발포비타민. more...
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1631 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Washing Dishes - 30 minutes, Cleaning - 1 hour, Cooking - 1 hour and 40 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 12 minutes, Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 40 minutes. more...
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Losing 0.7 kg a Week
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