Weigh In record (no journal entry) for 13 July 2020
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46.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 56.57g | Prot: 49.26g | Carbs: 148.05g.
Breakfast: Telur Puyuh, Tempe Goreng, Bakso Daging Sapi, Kobe Tepung Bumbu, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (2), Sambal dari Buah-buahan, Mangga. Dinner: Tempe Goreng, Bakso Daging Sapi, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Choki Choki Chocolate Paste. more...
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Gaining 0.3 kg a Week
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aquenna22's Weight History
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