Weigh In record (no journal entry) for 13 July 2020
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68.8 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 91.01g | Prot: 140.65g | Carbs: 130.69g.
Breakfast: Hacendado Cacao Puro, Hacendado Queso Untar Light, Central Lechera Asturiana Leche Desnatada, Ortiz Pan Integral Tostado. Lunch: Mercadona Carne Picada de Vacuno, Hacendado Spaguetti. Dinner: Hacendado Espinaca Cortada, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Crema de Cacahuete, Hacendado Queso Fresco Burgos Desnatado 0%, Scitec Nutrition Whey Protein, Hacendado Nuez Mondada. more...
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Gaining 0.6 kg a Week
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Jorgeb__'s Weight History
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