Natka_ch's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

61.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1411 kcal

Fat: 82.44g | Prot: 28.43g | Carbs: 125.42g. Breakfast: Хлебный Дом Зерновой Хлеб Геркулес, Экомилк Масло Сливочное 82,5%. Lunch: Мистраль Гречка Отварная, Бахетле Салат из Сельдерея и Яблок. Dinner: Азбука Вкуса Панакота. Snacks/Other: ВкусВилл Арахис Сырой, Шарлиз Зефир в Шоколаде. more...

1748 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Natka_ch's Journal, 13 Jul 20

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