lolavia's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

56.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

369 kcal

Fat: 14.08g | Prot: 15.26g | Carbs: 46.52g. Breakfast: Karpuz, Yumurta Omleti. Dinner: Ayran, Nohutlu Pilav. Snacks/Other: Dana Kavurma. more...

2030 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Hiking - 1 hour and 10 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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lolavia's Journal, 13 Jul 20

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lolavia's Weight History