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aysnrdgnilgn
Journal
13 Jul 20
aysnrdgnilgn's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
59.4 kg
Lost so far:
4.4 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
964 kcal
Fat: 45.82g | Prot: 54.00g | Carbs: 89.09g.
Breakfast:
Migros Çiğ Fındık, Fındık, Muz, Badem, Ceviz.
Lunch:
Erpiliç Tavuk Döner.
Dinner:
Haşlanmış Nohut, Tam Yağlı Sade Yoğurt.
Snacks/Other:
Eti Karam Bitter, Şekersiz Türk Kahvesi.
more...
1759 kcal
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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aysnrdgnilgn's Weight History
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