aysnrdgnilgn's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

59.4 kg Lost so far: 4.4 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

964 kcal

Fat: 45.82g | Prot: 54.00g | Carbs: 89.09g. Breakfast: Migros Çiğ Fındık, Fındık, Muz, Badem, Ceviz. Lunch: Erpiliç Tavuk Döner. Dinner: Haşlanmış Nohut, Tam Yağlı Sade Yoğurt. Snacks/Other: Eti Karam Bitter, Şekersiz Türk Kahvesi. more...

1759 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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aysnrdgnilgn's Journal, 13 Jul 20

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aysnrdgnilgn's Weight History