Weigh In record (no journal entry) for 29 June 2013
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67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3442 kcal
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Fat: 189.30g | Prot: 247.51g | Carbs: 165.40g.
Breakfast: Myprotein Maltodextrin, Eiweißbrot, Hengstenberg Knax Gewürzgurken, Horeca Puten-Paprikabrust. Lunch: Zwiebeln, Bratwurst, Eiweißbrot, Gut & Günstig Haferflocken, Ja! Walnusskerne, Alnatura Leinsamen, Trader Joe's Mandeln, Myprotein Maltodextrin, Myprotein Impact Whey Isolate. Dinner: Impact Whey Isolate, Maltodextrin. Snacks/Other: Polnische Wurst, Mestemacher Eiweißbrot, Romadur. more...
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3197 kcal
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Exercise:
Sauna - 1 hour and 50 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Sitting - 3 hours, Laufen mit Hunden - 55 minutes, Arbeit - 3 hours and 40 minutes, Sleeping - 5 hours and 45 minutes, Resting - 7 hours and 5 minutes. more...
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steady weight
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Gwamperter's Weight History
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