tetsurin1961's Journal, 29 Jun 13

Weigh In record (no journal entry) for 29 June 2013

51.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2013:

936 kcal

Fat: 21.95g | Prot: 30.31g | Carbs: 154.38g. Breakfast: 極小粒納豆, たきたてご飯, レギュラーコーヒー. Dinner: お惣菜セット（茄子と豚肉の味噌炒め）, レギュラーコーヒー, たきたてご飯. more...

1400 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week


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tetsurin1961's Weight History