Weigh In record (no journal entry) for 13 July 2020
|
50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
678 kcal
|
Fat: 20.61g | Prot: 33.70g | Carbs: 94.87g.
Breakfast: Karpuz, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Galete, Kırmızı Erik, Kurabiye, Eti Karam Bitter, Tahıllı Ekmek. Dinner: Dardanel Ton Ton Balık, Jelibon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|