Weigh In record (no journal entry) for 13 July 2020
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57.2 kg
Lost so far: 6.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 69.79g | Prot: 58.51g | Carbs: 102.36g.
Lunch: Yurdum Mısır, Nar Ekşisi, Iceberg, Domatesler, Derya Ton Balığı. Dinner: Dost Tam Yağlı Yoğurt, Zeytinyağlı taze fasulye. Snacks/Other: Knorr Kremalı Mantar Bardak Çorba , Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Buono Katmer. more...
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Losing 1.9 kg a Week
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