Weigh In record (no journal entry) for 13 July 2020
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86.7 kg
Lost so far: 0.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 45.32g | Prot: 54.13g | Carbs: 168.10g.
Breakfast: Haşlanmış Yumurta, Tatlı Kiraz, Yeşil Çay, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Etli Türlü. Dinner: Fırında Patates, Çoban Salatası, Mercimek Çorbası. Snacks/Other: Tatlı Kavun, Badem, Şekersiz Türk Kahvesi, Badem. more...
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steady weight
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